segunda-feira, março 30

The Order of Issues – What Occurs in a Kundalini Yoga Class?

“Maintain the teachings as given. Every kriya is entire unto itself, an ideal jewel that acts to create a circulate. [Kriyas] are completely designed units meant to supply predictable and delicate impacts on the full Self.” ~ Yogi Bhajan

Kundalini Yoga is extra than simply train to stimulate the physique. This yoga strikes power! KY is all about having an lively expertise. You will need to ship the teachings accurately to supply anticipated outcomes. How can we be pure vessels for the teachings if we fiddle with the method? It’s particular and confirmed. It ain’t referred to as a science for nothing!

To offer you a little bit of background, Kundalini Yoga courses have a particular 6-part instructing construction to observe, as outlined under.

  1. Tune in with the Adi Mantra
  2. Pranayam (breath work) and/or applicable warm-up
  3. The Kriya (the train set)
  4. Rest
  5. Meditation
  6. Ending prayer and Lengthy Sat Naams

Inside this instructing construction is a crucial piece involving the third level, the Kriya. The crucial piece is to not omit or alter the Kriya in any manner apart from length.

That signifies that we educate the precise sequence of workouts in every set. We don’t change the order or add or subtract poses. Kundalini Yoga is a science to carry a particular final result. Do not mess with what works.

One other necessary level to acknowledge is that we actually are honor-bound to keep up the integrity and sacredness of the Kundalini Yoga Teachings, particularly now that Yogi Bhajan has handed on. It’s the legacy of each trainer to protect the purity of the teachings.

The system and methods are confirmed to work. Interval. Why be so smug as to assume that it’s best to change them? Are you able to do any higher than perfection? Yogi Bhajan tells us, “It’s a three-thousand-year-old confirmed path – it isn’t going to cease.” So stick to this system…as a result of it really works. The one manner you will attain Infinity is to offer your self the capability to expertise the teachings as they had been meant to be taught.

©Copyright 2010 Kundalini Yoga With Sharlene Starr. All Rights Reserved.

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